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Jason has been in the health and fitness industry since 2002. As a former collegiate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent injury and improve performance. He has taught a multitude of classes such as bootcamp style and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his knowledge of the human body to all his classes. Jason has recently become a meditation teacher and Reiki Master. As a Wellbeing Coach, he teaches clients about not only fitness and nutrition, but the whole mind body connection. As an author he has written four children's health and fitness books, "The Adventures of Frankie Fitness" , "The Adventures of Frankie Fitness, Introducing Ginger" and newest book “The Adventures of Frankie Fitness, A Family That Meditates” and “The Adventures of Frankie Fitness, Franke Does Pilates”
This is an 8-week LIVE class, where we explore Pilates, Reiki, and Chakra balancing. Truly a one of a kind class curated by universe.
Week 1 - Root & Recover
Week 2 - Sacral Sensations
Week 3 - Solar Powerhouse
Week 4 - Heart Opening
Week 5 - Unlocking Your Breath
Week 6 - Trust Mat Flow
Week 7 - Enlighten Relaxation
Week 8 - Root to Crown
use code: “WILLIAMS” for 30-days FREE
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Check out my workout with Minnesota Viking Wide-Receiver, Justin Jefferson. In conjunction with Optimum Nutrition #OnBuildingBetterLives
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