Group Services
Mindful Muscle Release
Using meditation, trigger points self massage, and stretching to release muscle tension and release weaving in reiki healing. Perfect way to shift and open space in your body and mind to invite healing.
Design Your Life Meditation
Discover a variety of meditation practices you can use to access your higher self. You’ll discuss how you can apply them to different areas of your life so you can achieve your personal goals and make this year your most fulfilling one yet. This workshop is perfect for newbies or those wanting to take their meditation practice to the next level
Pilates Barre Meditation
45-55 minute class that incorporates mat pilates, various meditations such as breathwork, mixed with barre movements.
ReAlign & Restore
45-minute pilates and corrective exercise class followed by 10 minute meditation to realign the body with the mind.
