Live or Virtual Training
30-minute one on one personal training session
45-minute one one personal training session
Meditation or Reiki sessions
30-minute one on one meditation - in person or virtual
45-minute one on one session - in person
*Discounted packages available
Mindful Muscle Release uses intricate self massage, stretching, and meditation to help reduce stress, inflammation, and increase range of motion in the body. Book a one on one session or group session(30 or 45 minutes).